How Many Inches Can You Lose In A Month?

Fad diets may help you drop pounds fast but it is not a healthy way to lose weight and the result is not sustainable as well. If you follow a strict plan, you may expect to lose 8 to 10 pounds in a month in average. Going beyond this range is not recommended as it will bring in health complications. To lose one pound of fat from your body you will have to create a deficit of 3500 calories. To lose two pounds you will have to create a deficit of 1000 calories per day. This implies that you need to cut down calories from consumption and increase the workouts or doing a combination of both.

Nutrisystem is a very popular diet program of United States of America where it helps dieters to lose up to 13 lbs and 7 inches in the first month through the benefits of Turbo 13 plan. This plan delivers foods that are designed to accelerate the weight loss process in the dieters. After completing the first month with Turbo 13, the dieters will have to shift to any of the standard plans that claim to offer 2 lbs of weight loss per week in a steady manner. Programs like Medifast and Jenny Craig also claim to offer this rate of weight loss but Nutrisystem is considered to be convenient among them all as per many online reviews. Go through the article at Alabama Reading to know in what way Nutrisystem is convenient than other programs.

Dropping 1000 calories per day may seem to be challenging and daunting but if you consider skipping the mindless snacking, late night snacking, second helpings, etc you can come closer to that value. Keeping a daily food log helps you to be mindful about your eating. Working out in a gym for 5 to 6 days by performing moderate exercises you can shed a good amount of calories.