How To Lose 25 Pounds In 3 Months?

The key to weight loss is consuming fewer calories than you burn. According to the Centers for Disease Control and Prevention, losing from 1 to 2lbs is considered as the safe weight loss rate. Following crash diets are unhealthy as the lost weight comes back quickly. To lose 25 pounds in 3 months you will have to put an extra effort and make smart dietary changes. Following weight loss programs like Nutrisystem and Medifast will provide you up to 2 lbs of weight loss per week. Nutrisystem accelerates your weight loss process by offering up to 13 lbs and 7 inches of weight loss in the first month through the Turbo 13 plan. Later the dieters can shift to any of the standard plans to experience a steady weight loss of up to 2lbs per week. Medifast also offers the same amount of weight loss but the result is achieved quickly due to low calorie meal replacements. You have to see the differences before you choose the diet plan for you.

As a first step to lose 25 pounds in 3 months you will have to determine how many calories you will need each day to maintain your current weight. To arrive at this you will have to use complex formulas or you can use the average calories set for your age and gender by the American Heart Association. To lose one pound of fat you will have to create a deficit of 3500 calories. Therefore, to lose 25 pounds in three months you will have to cut down 7000 calories per week or 1000 calories per day. Women should not eat fewer than 1200 calories and men less than 1500 calories per day. Possibly cut all the empty calories you would consume. For example, you can cut down 350 calories per day by skipping soda. Include 30 to 60 minutes of cardio exercises such as swimming and jogging to complement your diet plan.