The body keeps fluctuating in weight from 2 lbs to 4 lbs from morning to night. In general, you weigh less in the morning than in the evening. This is because of the foods that you consume during the day and also the activities you carry out like sleep. Even when you sleep, your body keeps processing the food and drinks that you had consumed the day before. All that you consume are broken down and used for breathing, perspiring and urinating. Weight loss happens in the night through process of urination. Exercising during the day also promotes weight loss as it promotes sleep.
When you want to experience a steady weight loss process, you can sign up for programs like Nutrisystem, Weight Watchers, etc that offer up to 2 lbs of weight loss per week at a steady pace. Nutrisystem has been offering weight loss solutions through its diverse plans for over 49 years and have a huge customer following. Weight Watchers assigns a specific point value for the foods you consume on a daily basis with which it evaluates your progress. There is no restriction on foods that you consume when you follow Weight Watchers as it goes by point values. Nutrisystem delivers its own premade meals that are balanced in nutrients and portion controlled. To know how these diet programs differ check http://www.sonacreamery.com/nutrisystem-vs-weight-watchers/.
The weight also fluctuates due to water retention in the body. The level of water in your body again depends on the activities and the foods you eat. When you involve in strenuous activities or workouts, the water is lost through sweat resulting in weight loss. Water weight increases in the body due to consumption of high sodium foods and high carbs. On the other hand, constipation also makes you feel heavy. Some women tend to retain water due imbalance in hormones secretion. Therefore, considering all these factors, you will have to incorporate a healthy eating and active lifestyle.